Trauma 101

Trauma 101


Learn what constitutes as trauma, what brings on trauma, and how to take your life back after undergoing trauma. Landon Funk’s trademarked trauma recovery method.

Created by Landon Funk

Last Updated July 1

Language: English


What you’ll learn

  • At-your-desk meditations

  • At-your-desk yoga and stretches without causing a scene

  • Various meditation postures

  • Breathing techniques

Required Reading

  • Waking the Tiger: Healing Trauma by Peter Levine (included in cost of class)


Trauma is a huge player in all of our lives. As humans, we push down our traumas so that we do not have to deal with them. However, we need to process those traumas so that we can finally move on. If you are sick and tired of having trauma dominate your life, then this course is for you!

This course has been designed by the international leader in trauma-informed healing so that she can share her knowledge and help you heal and start the next chapter of your life without trauma weighing you down.  

With every session, you will develop new skills and improve your understanding of trauma, what causes it, and how to best move on from it.

This course requires vulnerability and strength as you will dive deep into your personal history to finally access traumas that are still making your life challenging. It is structured in the following way:

  • Session 1: What is trauma?

  • Session 2: Trauma and the Brain

  • Session 3: Parasympathetic and Sympathetic Nervous Systems

  • Session 4: Storing Trauma in the Body

  • Session 6: Healing Yourself

  • Session 7: Bringing Back Your Energy

  • Session 8: Defining Boundaries

  • Session 9: Healing Others

  • Session 10: Implementing Trauma-Informed Care

Moreover, the course is packed with practical exercises which are based on real-life examples. So not only will you learn about mindfulness, you will also get some practice for how to make meditation, yoga, and other forms of mindfulness a regular part of your daily routine.

This course includes:

  • 10 downloadable trauma-informed meditations

  • 10 downloadable trauma-informed yoga sequences

  • 10 downloadable worksheets

  • Automatic Yearly Subscription to Landon Funk’s Weekly Meditations

  • Condensed Copy of The Trauma Transformation by Landon Funk

  • Full lifetime access

Who this course is for:

  • Survivors of domestic, sexual, emotional, verbal, and intimate partner violence and their family members.

  • Former and current addicts.

  • Those effected by chronic stress, anxiety, depression, and other mental health issues.

  • Those who have trouble relaxing.

  • Those who are constantly tired.

  • Those who want to bring trauma-informed practices into their home and workplace.

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