Mindfulness Practice

Mindfulness Practice

50.00

Learn how to incorporate mindfulness into your work-life. Breathing techniques and postures included.

Created by Landon Funk

Last Updated July 1

Language: English

 

What you’ll learn

  • At-your-desk meditations

  • At-your-desk yoga and stretches without causing a scene

  • Various meditation postures

  • Breathing techniques

Requirements

  • None

Description

Are you tired of your 9-5 and have a hard time staying focused on your work? Then this course is for you!

This course has been designed by a certified meditation instructor, certified yoga teacher, and reiki master so that she can share her knowledge and help you learn mindfulness techniques, conflict-resolution, and de-stressors in a simple way.

With every session, you will develop new skills and improve your understanding of mindfulness practices for the workplace.

This course is educational and stress-relieving. It is structured in the following way:

  • Session 1: Noticing Stressors

  • Session 2: Where to Practice Mindfulness in the Workplace

  • Session 3: Decreasing Stress with Your Breath

  • Session 4: Posture

  • Session 5:  Resolving Workplace Conflicts

  • Session 6: Active Listening

  • Session 7: Taking Space

  • Session 8: Daily Mantras

  • Session 9: Maintaining Your Energy

  • Session 10: Mindfulness on Your Own

Moreover, the course is packed with practical exercises which are based on real-life examples. So not only will you learn about mindfulness, you will also get some practice for how to make meditation, yoga, and other forms of mindfulness a regular part of your daily routine.

This course includes:

  • 20 downloadable meditations

  • 10 downloadable worksheets

  • Automatic Yearly Subscription to Landon Funk’s Weekly Meditations

  • Full lifetime access

Who this course is for:

  • Anyone who has a full-time job.

  • Anyone interested in meditation.

  • Students of yoga, qigong, tai qi, barre, Pilates and any other for of energy movement.

  • Those effected by chronic stress, anxiety, depression, and other mental health issues.

  • Those who have trouble relaxing.

  • Those who are constantly tired.

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