Learn how to incorporate mindfulness into your work-life. Breathing techniques and postures included.
Created by Landon Funk
Last Updated July 1
What you’ll learn
At-your-desk yoga and stretches without causing a scene
Various meditation postures
Are you tired of your 9-5 and have a hard time staying focused on your work? Then this course is for you!
This course has been designed by a certified meditation instructor, certified yoga teacher, and reiki master so that she can share her knowledge and help you learn mindfulness techniques, conflict-resolution, and de-stressors in a simple way.
With every session, you will develop new skills and improve your understanding of mindfulness practices for the workplace.
This course is educational and stress-relieving. It is structured in the following way:
Session 1: Noticing Stressors
Session 2: Where to Practice Mindfulness in the Workplace
Session 3: Decreasing Stress with Your Breath
Session 4: Posture
Session 5: Resolving Workplace Conflicts
Session 6: Active Listening
Session 7: Taking Space
Session 8: Daily Mantras
Session 9: Maintaining Your Energy
Session 10: Mindfulness on Your Own
Moreover, the course is packed with practical exercises which are based on real-life examples. So not only will you learn about mindfulness, you will also get some practice for how to make meditation, yoga, and other forms of mindfulness a regular part of your daily routine.
This course includes:
20 downloadable meditations
10 downloadable worksheets
Automatic Yearly Subscription to Landon Funk’s Weekly Meditations
Full lifetime access
Who this course is for:
Anyone who has a full-time job.
Anyone interested in meditation.
Students of yoga, qigong, tai qi, barre, Pilates and any other for of energy movement.
Those effected by chronic stress, anxiety, depression, and other mental health issues.
Those who have trouble relaxing.
Those who are constantly tired.