Learn how to meditate from a certified meditation instructor. Breathing techniques and postures included.
Created by Landon Funk
Last Updated July 1
What you’ll learn
Various meditation postures
Focus and vipassana meditations
Loving Kindness meditations
Mindfulness in Plain English by Bhante Gunaratana (cost of book is included with course)
Interested in meditation but don’t know where to start? Then this course is for you!
This course has been designed by a certified meditation instructor so that she can share her knowledge and help you learn meditation techniques, various postures, and breathing exercises in a simple way.
With every session, you will develop new skills and improve your understanding of the simple yet complex art of meditation.
This course is calming and restorative, but at the same time educational and exciting. It is structured in the following way:
Session 1: Why We Meditate
Session 2: What is Vipassana Meditation?
Session 3: Noticing the Breath & Breathing Techniques
Session 4: Sitting Postures
Session 5: What to Do When You Lose Your Focus
Session 6: Meditating on Your Own Time
Moreover, the course is packed with practical exercises which are based on real-life examples. So not only will you learn about meditation, you will also get some practice for how to make meditation a regular part of your daily routine.
This course includes:
12 downloadable meditations
6 downloadable worksheets
Automatic Yearly Subscription to Landon Funk’s Weekly Meditations
Full lifetime access
Who this course is for:
Anyone interested in meditation.
Students of yoga, qigong, tai qi, barre, Pilates and any other for of energy movement.
Those effected by chronic stress, anxiety, depression, and other mental health issues.
Those who have trouble relaxing.
Those who are constantly tired.
Those who want to deepen their spiritual practices.