Meditation 101

Meditation 101

30.00

Learn how to meditate from a certified meditation instructor. Breathing techniques and postures included.

Created by Landon Funk

Last Updated July 1

Language: English

 

What you’ll learn

  • Various meditation postures

  • Breathing techniques

  • Focus and vipassana meditations

  • Loving Kindness meditations

Required Reading

  • Mindfulness in Plain English by Bhante Gunaratana (cost of book is included with course)

Description

Interested in meditation but don’t know where to start? Then this course is for you!

This course has been designed by a certified meditation instructor so that she can share her knowledge and help you learn meditation techniques, various postures, and breathing exercises in a simple way.

With every session, you will develop new skills and improve your understanding of the simple yet complex art of meditation.

This course is calming and restorative, but at the same time educational and exciting. It is structured in the following way:

  • Session 1: Why We Meditate

  • Session 2: What is Vipassana Meditation?

  • Session 3: Noticing the Breath & Breathing Techniques

  • Session 4: Sitting Postures

  • Session 5: What to Do When You Lose Your Focus

  • Session 6: Meditating on Your Own Time

Moreover, the course is packed with practical exercises which are based on real-life examples. So not only will you learn about meditation, you will also get some practice for how to make meditation a regular part of your daily routine.

This course includes:

  • 12 downloadable meditations

  • 6 downloadable worksheets

  • Automatic Yearly Subscription to Landon Funk’s Weekly Meditations

  • Full lifetime access

Who this course is for:

  • Anyone interested in meditation.

  • Students of yoga, qigong, tai qi, barre, Pilates and any other for of energy movement.

  • Those effected by chronic stress, anxiety, depression, and other mental health issues.

  • Those who have trouble relaxing.

  • Those who are constantly tired.

  • Those who want to deepen their spiritual practices.

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